Healthy meal: Asian Chicken and Cabbage Salad with Peanut Sauce

AsianChickenCabbageCourtesy Greta Breskin, MS, RD, ShopRite

Ingredients 1/3 cup rice wine vinegar 1/4 cup canola oil 2 tsp sesame oil 1/4 cup bottled Thai peanut sauce 1 pound napa cabbage, thinly sliced 1 cup shredded carrot 4 scallions, green and white parts thinly sliced 1 whole rotisserie chicken, cooled and shredded 1/2 tsp freshly ground black pepper 2 tsp black sesame seeds 2 scallions, thinly sliced

Preparation 1) Whisk vinegar, oils and peanut sauce in a medium bowl. 2) In a large bowl, combine cabbage, carrot, scallions and chicken. 3) Pour sauce mixture over the salad and toss. 4) Garnish with sesame seeds and scallions. (Serves 6)

Nutrition data Calories – 302, Total Fat – 16 g, Saturated Fat – 3g, Cholesterol – 79 mg, Sodium – 275 mg, Total Carbohydrates – 7 g, Fiber –2 g, Protein – 31 g

ShopRite of New Rochelle offers FREE nutrition services! Available for grocery store tours, individual counseling, product information, health events and community programs. Call 845-475-4940 to learn more!

 

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