5 No-Fail Body-Weight Moves for Any Fitness Level

LegLiftAppBy MindBodyGreen

Despite what a lot of people think, hitting the weight machines at the gym or continuously lifting dumbbells isn’t the only way to strengthen and tone your muscles (and even lose weight in the process). Enter body weight exercises: nature’s “no purchase necessary” answer to fitness. It certainly doesn’t hurt that we actually tapped body weight training as the #1 fitness trend to look out for in 2015.

If you’re already familiar with the wonders of this kind of workout, kudos! We’re glad you’re part of the club. For those of you who want to give it a try but aren’t sure how to get started, our friends at HealthPerch have put together five moves for beginners. They’re easy, fun and boy are they effective! When you’re ready to step up your body weight game, we’ve got you covered.

bodyweight-training

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s