Your perfect football playoff munchies: Black Bean and Avocado Salad

black-bean-saladBy Greta Breskin, MS, RD

Colorful, hearty and nutrient-rich, this easy salad makes a great meal to enjoy “in hand” when served in a soft or crisp taco, or spread on crusty bread. It’s a great way to fit veggies into your emergency meals.

Ingredients:

  • 1 can (16 ounces) black beans, drained and rinsed
  • 1 can (14 1/2 ounces) diced carrots, drained
  • 1 can (14 1/2 ounces) petite-cut tomatoes, drained
  • 1 ripe avocado, peeled, stone removed and diced
  • 1/2 medium red onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Preparation:

  1. In a large bowl, combine beans, carrots, tomatoes, avocado and red onion.
  2. Toss with olive oil, and season to taste with salt and pepper.
  3. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.

Servings: 6

Nutritional Information Per Serving:

Calories 150; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 23g; Fiber 8g; Protein 6g; Vitamin A 160%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 10%DV

Source: Mealtime.org

Did You Know that the ShopRite of New Rochelle

offers FREE Nutrition Services from a Registered Dietitian?

For more information call, email or visit:

Greta Breskin, MS, RD, Registered Dietitian

845-475-4940    Greta.Breskin@wakefern.com

 

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