So far, so good. Matter of fact, I added 100 sit-up variations to the mix, and used that self-challenge to create a great 10-minute “off day” sweat:
25 push ups, 25 bicycle crunches (left+right=1 crunch), 25 leg raises, 25 push ups, 25 raised-leg crunches.
Done! In 10 minutes!
And don’t forget to stretch.
This great “off day” regiment will help you recover from any stiffness and give you a great sense of accomplishment in very little time.
Consider it a pat on the back that also gets to jacked!