Pummel Your Co-Workers: Workout at Work!

Need a brain boost at work: Drop and give me ten!

Or do some jumping jacks.

Or go walk a couple of flights of stairs.

You already know working out regularly makes you more productive, smarter and more energetic. Well, now researchers in Stockholm have found that take a quick exercise break while at work can make you more productive and produce a quick brain burst, too.

As well as increase your overall productivity, especially if you dedicate some time during the work hours to break a sweat.

Here are a few moves you can do at or near your desk.

Challenge yourself!

 

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