Do I have to say I was hurtin”?!
AndI won, which was cool. It also meant I have to play again at 8:15 am tomorrow morning, Not complaints, but it means I had to figure out a better way for my body to recover than a beer.
But I really had not clue which was best for muscle recovery.
So I chose both! I sat in the wet-heat steam for about 20 minutes, then followed with the dry-hear sauna for about 10 minutes.
In the end, I felt great.
Add a healthy dinner–penne with shrimp, peppers and spinach–and I’m feeling ready for tomorrow.
How will I play? We’ll see.
Many health clubs have either a steam or sauna, but I know most people get in and out as quickly as possible.
Try to build sauna/steam time into your recovery regiment.
You’ll feel great–or even better. And ready for the next round of life.