The key to getting that washboard is the same as, well, the key to life–it takes hard work and discipline. Specifically, it takes hard work and a sound diet.
There a several accepted beliefs about six-pack abs that are really six-pack myths.
Suffice it to say you can get yours if you truly want them. And just because the end of summer is drawing near, you’ve got no excuse to not trying to keep your waistline trim and firm.