The keys to getting in the best shape of your life are simple. There are just two of them really: exercise and diet. A lot of people workout regularly–77 million Americans in fact workout vigorously at least twice each week. But many of those pay less attention to what they eat than what they wear to the gym.
Eating right is hard, they say.
I like what I like, and I just can’t help it.
It’s just too much to think about, I often hear.
Well, eating well isn’t difficult really. Yes, it requires at least a modicum of thought (especially when you’re at the grocery store) and discipline (when the dessert comes). But it’s not a torture rack.
In fact there are some simple eating rules that will ease the effort, and make all your work in the gym pay off!